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Yesterday, Jon and I had the opportunity to go to a health and fitness fair in Schaumburg. The fair offered a variety of free fitness classes, free assessments by chirpractors and acupuncturists, passes for free classes at various workout facilities … Continue reading
We’ve all heard the following weight loss mantra, am I right? Nothing tastes as good as being skinny feels. If you’ve joined Weight Watchers more than seven times, as I have, you’ve heard it ad nauseam. So, I decided to … Continue reading
I’ve determined that my latest downfall is claiming “special occasion” as a reason for eating far too many calories. The problem is that “special occasions” occur about four times per week, making them more of a commonplace occasion. Let’s examine … Continue reading
I made a 30 before 30 list on paper once about a year ago. And promptly lost it. In reading Betsie’s blog this week, I came across her list and decided to redo mine. So here goes: 1. Go to … Continue reading