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I have a problem. I tend to swing to extremes on the weight loss front, from eating pizza, pasta and ice cream for a week straight, to declaring I’m going to go paleo for life and run a half marathon … Continue reading
I both hate and completely adore running. It’s painful. It’s HARD. And I’m really bad at it. But it’s also time to be totally alone with no phone calls, no emails and no to-do lists, and it allows me to just BE … Continue reading
My friend just shared a great blog post by Nerd Fitness, titled “Why People Suck at Getting Healthy.” Essentially, the reasons are saying you “should” do something rather than actually doing it, giving yourself too much wiggle room in what … Continue reading
Today is Saturday, the day on which I usually sleep until about 8:30 or 9–three glorious hours later than my weekday wake-up time. But today, my alarm blared brutally at 5 a.m. and, despite my exhaustion, I bounced out of … Continue reading